Soft Tissue Therapy Offerings

My holistic approach to sports massage is definitely not just for those who are into sports - it's for every body that needs care and attention.

Using gentle, targeted techniques through a combination of hands-on massage, movement & massage tools, we'll address muscular tension, look to restore balance, and reduce stress

More than treating injuries, this massage is about creating support & space for your body to breathe, relax, and release

Following an in-depth assessment and a personalised approach, we'll work together to ease everyday or ongoing aches, reduce stress, and help you move more freely

Your unique needs, your body's wisdom - honoured and supported.

From the transformative journey of pregnancy to the tender postpartum period, your body deserves nurturing care that adapts to your changing needs. As a women's health specialist & qualified midwife, I offer personalised massage sessions that go beyond the traditional "one size fits all" approach.

My background as a personal trainer & massage therapist allows me to blend traditional massage techniques with specialised massage tools and movement therapy to address your unique needs. Whether you're experiencing pregnancy-related discomfort, postural changes, or seeking postpartum healing support, each session is tailored specifically to where you are in your journey.

For pregnancy, we focus on alleviating common discomforts while promoting relaxation and well-being. During the postpartum period, our sessions support your body's natural healing process, helping you feel more like yourself again.

These therapeutic sessions can help:

Ease pregnancy-related aches and physical tensions

Support postural alignment as your body changes

Promote deeper relaxation and nervous system regulation

Aid postpartum recovery and healing

Address specific areas of discomfort or concern

As both a midwife and massage therapist, I bring a deep understanding of the birthing body to every session, ensuring you receive care that's both nurturing and knowledgeable.

Whether your scar is recent or from years ago, specialised scar release therapy can help restore comfort, mobility, and sensation to your body. This gentle yet effective treatment goes beyond surface-level massage to address both the visible scar and its deeper impacts on your body's connected tissues.

Using targeted therapeutic techniques, these sessions focus on:

Releasing adhesions and scar tissue that may be restricting movement

Improving sensation in areas affected by scarring

Addressing tension patterns on a more global scale that may have developed in response to the scar

Supporting your body's natural healing processes

Restoring freedom of movement throughout connected tissue networks

Understanding that every scar tells a story, this work is particularly beneficial for those with C-section scars or other abdominal surgery sites. By working with your body's fascial connections, we can help address both local tissue restrictions and their broader effects on your overall movement and comfort.

Each session is tailored to your specific needs and comfort level, combining gentle scar release techniques with holistic bodywork to support your body's healing journey.

Coming soon